Ways to Use a Yoga Ball

More than just a workout tool

Core Workouts

Core & Ab Workouts

Ball crunches and stability exercises engage your core more than a flat surface.

Desk Seating

Desk Alternative Seating

Encourages better posture and light core engagement in short stretches.

Physio

Pregnancy & Physiotherapy

Supports controlled, low-impact exercises recommended by many physios.

Choosing the Right Size

Match the Ball to Your Height

Shorter users generally need a smaller diameter ball, taller users need a larger one, so that your knees sit at roughly a 90-degree angle when seated. 65cm suits most users up to 5 foot 8 inches, while 75cm suits taller users.

Anti-Burst Construction

Every ball in this range is built with burst-resistant material designed for everyday gym use, so it deflates slowly rather than bursting under sudden pressure.

Buying Guide

Getting the size and use right

Sizing Guide

65cm fits most users under 5 foot 8 inches; 75cm fits taller users. When seated, your hips and knees should form roughly a 90-degree angle.

Desk Seating Tip

A stability ball is better used in short sessions throughout the day rather than as a full-time chair replacement, since sustained sitting without back support can be tiring over many hours.

Frequently Asked Questions

What size yoga ball should I get?

It depends on your height, as a general guide, when seated your hips and knees should form roughly a 90-degree angle.

Can I use this as my everyday office chair?

It is better used in short sessions throughout the day rather than a full-time chair replacement.

How much weight can these hold?

Our TechoFit range is built with burst-resistant material designed for everyday gym use, check the product page for exact weight capacity.